During fall and winter, those with the misfortune of getting sick may be searching for how to treat an illness using natural cures. These home remedies for cold or flu symptoms will help ease the discomfort of colds or the dreaded seasonal flu. Young children and pregnant women, who can not take over the counter decongestants and cough suppressants, may find these treatments particularly helpful.
The “BRATY” Diet as a Natural Cure for Flu Symptoms
The BRATY diet is a home remedy for flu symptoms. BRATY stands for bananas, rice, applesauce, toast and yogurt. These foods are easy on the stomach and are binding to the digestive system. During early stages of the illness, vomiting and diarrhea can cause dehydration. Once solid foods are manageable again, the “BRATY” diet is a home remedy that can be followed.
Consuming calories from wholesome and easily digestible foods will help strength return sooner. Avoid trying to “starve” a fever or cold.
Extra Fluids as a Natural Cure to Help Treat an Illness
Consuming additional fluids is a home remedy to use when experiencing cold or flu symptoms. Fluids can be lost due to vomiting and diarrhea or burned off due to a fever. Replacing these fluids helps prevent dehydration, helps alleviate the feeling of weakness and allows the body to work better to fight the illness.
For children, water, Pedialyte and clear juices and broths are the best choices. Broths for children should be homemade with no added salt. In addition to these fluids, sports drinks and low sodium store- bought broths also work well for adults.
Using Steam or a Humidifier as a Home Remedy for Cold or Flu Symptoms
Steam is a natural cure that can be used to treat an illness. It works by helping to loosen mucus in the nasal passages and lungs. This makes coughs more productive and aids in the ability to remove mucus from the nose. If a humidifier is not available, a hot shower or bath can produce the necessary steam. It is best to avoid hot showers and baths if fever is present.
Anyone suffering from a cold or flu can find relief from home remedies. Try following the BRATY diet, consuming extra fluids and using steam or a dehumidifier. These natural cures will help to treat the symptoms of a cold or flu illness.
These treatments are meant to aid in the relief of illness symptoms, but are not intended as a cure. Those in high risk groups should always consult a physician if a high fever is present or if flu symptoms are suspected. These groups include young children, pregnant women, elderly citizens, those with suppressed immune systems and anyone with a preexisting health condition.